CLASS WORKOUT
| For time 21 – 15 – 9 Toes to bar Heavy dumbbell shoulder to overhead 3’ rest obligatoire 21 – 15 – 9 Box jump 30’’/24’’ Heavy Dumbbell snatch Objectif : Entre 12 et 15 minutes ! |
ADVANCED ATHLETES
| 8x – 2’30 rest 1 back squat @ 90% 1 RM + 10m broad jump max effort – For time 21 – 15 – 9 Toes to bar Heavy dumbbell shoulder to overhead 3’ rest obligatoire 21 – 15 – 9 Box jump 30’’/24’’ Heavy Dumbbell snatch Objectif : Entre 12 et 15 minutes ! – EMOM 3’ x3 Min 1 : Max distance sandbag carry @ 70/50kg Min 2 : Max distance w/ 1 kebtl Overhead et 1 kebtl rack carry @ 24/12kg Min 3 : rest |
