CLASS WORKOUT
| AMRAP 7’ 7 hang squat clean @ 60/40 12 cal ski PAS DE REST AMRAP 7’ 7 power clean @ 40/30 12 cal bike |
ADVANCED ATHLETES
| 3x – 3’ rest Max bench press @ 80/40kg Max bench press @ 60/30 Max bench press @ 40/20 – AMRAP 7’ 7 hang squat clean @ 60/40 12 cal ski PAS DE REST AMRAP 7’ 7 power clean @ 40/30 12 cal bike – 3x – 3’rest Max strict pull up prise large + Max double dumbbell biceps curl @ 17’5/10kg |
