CLASS WORKOUT
| EMOM 4’ x5 Min 1: 15/10 Cal bike Min 2: 14/10 burpees target Min 3: 30 double under Min 4: rest -> 30 DU puis 40/50/60/70 |
ADVANCED ATHLETES
| 4x – 3’ rest 4 zercher squat @ 90/50kg – EMOM 4’ x5 Min 1: 15/10 Cal bike Min 2: 14/10 burpees target Min 3: 30 double under Min 4: rest -> 30 DU puis 40/50/60/70 – EMOM 3’ x3 Min 1 : 45s planche lestée @ 40/15kg Min 2 : 45s roulette Min 3 : rest |
