CLASS WORKOUT
| AMRAP 13’ 50m double dumbell / kebtl lunges farmer carry 400 m run w/ medball 30 double dumbbell / kebtl snatch 20 double dumbbell / kebtl squat rack carry 10 deficit push up Max distance handstand walk dans le temps restant |
ADVANCED ATHLETES
| AMRAP 13’ 50m double dumbell / kebtl lunges farmer carry 400 m run w/ medball 30 double dumbbell / kebtl snatch 20 double dumbbell / kebtl squat rack carry 10 deficit push up Max distance handstand walk dans le temps restant – EMOM 6’ x3 Min 1: 45s max double dumbbell bench press @ 30/15kg Min 2: Max strict pull up w/ band Min 3: rest Min 4: 45s Max triceps extension sur barbell Min 5 : max double dumbbell biceps curl @ 17,5 10kg – For time 100 flutter kick 75 VUP 50 push up position pull trought @ 30/15kg |
Min 6 : rest
