CLASS WORKOUT
| For time 30 back squat @ 70/45 21 cal ski/row/bike 5 legless rope climb 30 front squat @ 60/40 15 cal Ski/row/bike 3 legless rope climb 30 Overhead squat @ 50/35 9 cal ski/row/bike 1 legless rope climb Objectif: Entre 14 et 17 minutes! |
ADVANCED ATHLETES
| 10x – 2’ rest 1 back squat @ 93% – For time 30 back squat @ 70/45 21 cal ski/row/bike 5 legless rope climb 30 front squat @ 60/40 15 cal Ski/row/bike 3 legless rope climb 30 Overhead squat @ 50/35 9 cal ski/row/bike 1 legless rope climb Objectif: Entre 14 et 17 minutes! – AMRAP 12’ 20m sandbag carry @ 70/50 10 roulettes (lestées) 20m zercher carry @ 80/50 20 VUP |
