CLASS WORKOUT
AMRAP 7’
1000m run
Max double Under
1’ rest
75 dumbbell step up
Max double Under
ADVANCED ATHLETE
5x – 3’30 rest
3 deadlift @ 88% 1 RM
–
AMRAP 7’
1000m run
Max double Under
1’ rest
75 dumbbell step up
Max double Under
–
EMOM 10’
MIn 1: max hip trust @ 100/60
MIn 2: rest
