CLASS WORKOUT
| EMOM 8’ 1 squat snatch toutes les 20’’ – For time 30 power snatch @ 40/25 30 box jump @ 30/24 30 lateral burpees over Objectif: Entre 7 et 10 minutes! |
ADVANCED ATHLETES
| EMOM 8’ 1 squat snatch toutes 20’’ – For time 30 power snatch @ 40/25 30 box jump @ 30/24 30 lateral burpees over Objectif: Entre 7 et 10 minutes! – EMOM 4’ x4 Min 1: Max back squat @ 50/35 Min 2: Max distance sled push @ 60/30 Min 3: max cal bike erg Min 4: rest – AMRAP 12’ 20m sandbag carry @ 70/50 10 roulettes (lestées) |
