CLASS WORKOUT
| CARDIO TIME!!! EMOM 5’ x4 Min 1 : 10/16 cal bike Min 2 : 10/16 cal row Min 3: 10/16 cal ski Min 4: 1 lap run Min 5: rest |
ADVANCED ATHLETES
| 5x – 3’ rest 1 bench press @ 85% 1 RM + Max reps @ 60% – CARDIO TIME!!! EMOM 5’ x4 Min 1 : 10/16 cal bike Min 2 : 10/16 cal row Min 3: 10/16 cal ski Min 4: 1 lap run Min 5: rest – EMOM 3’ x4 Min 1 : 12 push up mains serrées Min 2: 12 push up mains ecartéess Min 3: 12 push up mains normales |
