CLASS WORKOUT

AMRAP 4’  

100 double under
Max hang power clean @ 60/35

1’ rest  

AMRAP 4’  

100 double under
Max Shoulder to overhead  

1’ rest  

AMRAP 4’  

100 double under
Max hang clean & jerk

ADVANCED ATHLETES

AMRAP 4’  

100 double under
Max hang power clean @ 60/35

1’ rest  

AMRAP 4’  

100 double under
Max Shoulder to overhead  

1’ rest  

AMRAP 4’  

100 double under
Max hang clean & jerk



AMRAP 15’
 
10 paloff press droit + 10 gauche
20m suit case carry droit + 10 gauche
Max time hollow hold