CLASS WORKOUT
| AMRAP 4’ 100 double under Max hang power clean @ 60/35 1’ rest AMRAP 4’ 100 double under Max Shoulder to overhead 1’ rest AMRAP 4’ 100 double under Max hang clean & jerk |
ADVANCED ATHLETES
| AMRAP 4’ 100 double under Max hang power clean @ 60/35 1’ rest AMRAP 4’ 100 double under Max Shoulder to overhead 1’ rest AMRAP 4’ 100 double under Max hang clean & jerk – AMRAP 15’ 10 paloff press droit + 10 gauche 20m suit case carry droit + 10 gauche Max time hollow hold |
