CLASS WORKOUT
For time
400m run
21 bar Mu
21 russian swing
400m run
15 bar Mu
15 russian swing
400m run
9 bar Mu
9 russian swing
Objectif: Entre 13 et 15 minutes!
ADVANCED ATHLETES
For time
400m run
21 bar Mu
21 russian swing
400m run
15 bar Mu
15 russian swing
400m run
9 bar Mu
9 russian swing
Objectif: Entre 13 et 15 minutes!
–
EMOM 3’ x4
Min 1 : 16 back rack lunges @ 60/35
Min 2 : 45s lateral band walk
Min 3: rest
–
3x – 1’ rest
30’’ hollow body hold Max VUP
