CLASS WORKOUT
| EMOM 6’ x4 Min 1 + 2: 30 wall ball + max burpees Min 3: rest Min 4 + 5: 30 dumbbell snatch + max double under Min 6: rest |
ADVANCED ATHLETES
| EMOM 6’ x4 Min 1 + 2: 30 wall ball + max burpees Min 3: rest Min 4 + 5: 30 dumbbell snatch + max double under Min 6: rest – 5 round For time 10 strict toes to bar 16 twist w/ dumbbell @ 15/10 22 flutter kick |
