CLASS WORKOUT
| For time 30 squat snatch @ 40/25 30 Handstand push up 30 back squat @ 60/35 30 Handstand push up Objectif: Entre 9 et 12 minutes! |
ADVANCED ATHLETES
| 5x – 3’ rest 1 bench press @ 85% 1 RM + Max reps @ 60% no pause – For time 30 squat snatch @ 40/25 30 Handstand push up 30 back squat @ 60/35 30 Handstand push up Objectif: Entre 9 et 12 minutes! – 4x – 2’ rest 12 double dumbbell strict press @ 17’5 + 20 Y pull à l’élastique |
