CLASS WORKOUT
| For time 60 box jump over 20 shoulder to overhead @ 70/45kg Objectif: Entre 5 et 7 minutes! |
ADVANCED ATHLETES
| For time 60 box jump over 20 shoulder to overhead @ 70/45kg Objectif: Entre 5 et 7 minutes! – 1x – 3’ rest 10 bench press @ 70% 8 @ 75 6 @ 80 4 @ 85 2 @ 90 – 4x – 1’ rest Choisir 1 routine épaule de 30 reps au cross over symetrie |
