CLASS WORKOUT
| AMRAP 5’ 60 dumbbell step up over Max double under 1’ rest AMRAP 5’ 60 dumbbell Overhead lunges Max double under 1’ rest AMRAP 5’ 60 renegade row Max double under |
ADVANCED ATHLETES
| AMRAP 5’ 60 dumbbell step up over Max double under 1’ rest AMRAP 5’ 60 dumbbell Overhead lunges Max double under 1’ rest AMRAP 5’ 60 renegade row Max double under – 4x – 1’30 rest 30s hollow body hold 10 roulettes 20 toes touch |
