CLASS WORKOUT
| EMOM 2’ x5 3 excentriques HSPU – For time 1000/800m row/ski/bike 50 wall ball 30 burpees Objectif: Entre 8 et 11 minutes! |
ADVANCED ATHLETES
| EMOM 5’ x3 Min 1: Max back squat no pause @ 70/40 Min 2: 30’’ max squat jump Min 3: chaise Min 4 et 5: rest – EMOM 2’ x5 3 excentriques HSPU – For time 1000/800m row/ski/bike 50 wall ball 30 burpees Objectif: Entre 8 et 11 minutes! – EMOM 2’ x4 Min 1: 45s double kebtl front rack carry @ 24/12 Min 2: 45s suit case carry @ 30kg |
