CLASS WORKOUT

EMOM 8’  

1 power clean + 2 front squat

-> Ajouter 5kg à chaque round



5 round for time
 
7 clean & jerk @ 70/40
14 one dumbbell step up
7 lateral burpees over
 
Objectif: Entre 11 et 14 minutes!

ADVANCED ATHLETES

EMOM 8’  

1 power clean + 2 front squat

-> Ajouter 5kg à chaque round



5 round for time
 
7 clean & jerk @ 70/40
14 one dumbbell step up
7 lateral burpees over
 
Objectif: Entre 11 et 14 minutes!



EMOM 4’ x4
 
Min 1: 45s double dumbbell lunges @ 22’5/12’5
Min 2: 45s hip trust @ 80/50
Min 3: 45s lateral band walk
Min 4: rest



For time
 
50m dball carry @ 70/50kg
50 double kebtl swing @ 20kg