CLASS WORKOUT
EMOM 8’ 1 power clean + 2 front squat -> Ajouter 5kg à chaque round – 5 round for time 7 clean & jerk @ 70/40 14 one dumbbell step up 7 lateral burpees over Objectif: Entre 11 et 14 minutes! |
ADVANCED ATHLETES
EMOM 8’ 1 power clean + 2 front squat -> Ajouter 5kg à chaque round – 5 round for time 7 clean & jerk @ 70/40 14 one dumbbell step up 7 lateral burpees over Objectif: Entre 11 et 14 minutes! – EMOM 4’ x4 Min 1: 45s double dumbbell lunges @ 22’5/12’5 Min 2: 45s hip trust @ 80/50 Min 3: 45s lateral band walk Min 4: rest – For time 50m dball carry @ 70/50kg 50 double kebtl swing @ 20kg |