CLASS WORKOUT
| EMOM 3’ x4 Min 1: 40s strict press tempo* @ 40/25 max Min 2 et 3: rest – AMRAP 15’ 1 lap run 10 thruster @ 50/35 1 lap run 10 back squat @ 50/35 |
ADVANCED ATHLETES
| 4x – 2’ rest 5/8 strict pull up lestée @ 15/5kg + 8/10 bent over row @ 60/35 + Max double dumbbell biceps curl @ 17’5/10kg – EMOM 3’ x4 Min 1: 40s strict press tempo* @ 40/25 max Min 2 et 3: rest – AMRAP 15’ 1 lap run 10 thruster @ 50/35 1 lap run 10 back squat @ 50/35 |
