CLASS WORKOUT
| For time 200 double under – cap 4’ 1’ rest Puis EMOM 5’ x3 Min 1 : 10/16 cal row Min 2 : 18/24 one dumbbell snatch Min 3 : 25/35 squat Jump Min 4 : 12/16 toes to bar Min 5 : rest |
ADVANCED ATHLETES
| For time 200 double under – cap 4’ 1’ rest Puis EMOM 5’ x3 Min 1 : 10/16 cal row Min 2 : 18/24 one dumbbell snatch Min 3 : 25/35 squat Jump Min 4 : 12/16 toes to bar Min 5 : rest – 4x – 2’ rest 10/12 stiff leg deadlift @ 80/50 + 10 barbell bulgarian split squat @ 30/20 – AMRAP 10’ 10 paloff press droite 10 gauche 10 lateral medball throw droit 10 gauche 20 twist w/ dumbbell 12’5/8 |
