CLASS WORKOUT
| AMRAP 12’ 12 pull up 10 Box jump 12 Handstand push up 10 one dumbbell step up – AMRAP 6’ Max hollow rock -> Chaque break, 15s superman hold |
ADVANCED ATHLETES
| 4x – 2’30 rest 6 bench press @ 80% 1 RM + 10 push up tempo 5s descente / 1s pause en bas / remontée explosive – AMRAP 12’ 12 pull up 10 Box jump 12 Handstand push up 10 one dumbbell step up – AMRAP 6’ Max hollow rock -> Chaque break, 15s superman hold – For time 50m dball carry @ 70/50kg 50 double kebtl swing @ 20kg |
