CLASS WORKOUT
| For time 75 pull up 75 barbell Overhead lunges @ 35/20 75 burpees target Objectif: Entre 15 et 18 minutes! |
ADVANCED ATHLETES
| 5x – 3’30 rest 3 bench press @ 90/92% – For time 75 pull up 75 barbell Overhead lunges @ 35/20 75 burpees target Objectif: Entre 15 et 18 minutes! – 4x – 2’ rest 10 bent over row tempo @ 50/25 2s pause en haut du mouvement / 3s descente remontée explosive |
