CLASS WORKOUT
| EMOM 10’ 1 back squat @ 90% 1 RM – For time 100 russian swing -> Chaque break 12/10 cal + 12/10 step up w/ kebtl 50 american swing -> Chaque break 12/10 cal + 12/10 ketbl shoulder to overhead Objectif: Entre 12 et 14 minutes |
ADVANCED ATHLETES
| EMOM 10’ 1 back squat @ 90% 1 RM – For time 100 russian swing -> Chaque break 12/10 cal + 12/10 step up w/ kebtl 50 american swing -> Chaque break 12/10 cal + 12/10 ketbl shoulder to overhead Objectif: Entre 12 et 14 minutes – 4x – 2’ rest 10/12 stiff leg deadlift @ 80/50 + 10 barbell bulgarian split squat @ 30/20 + 10 reverse hyper @ 60/40 |
