CLASS WORKOUT
| AMRAP 4’ 30 burpees box jump Max thruster @ 50/35 2’ rest AMRAP 4’ 30 burpees target Max thruster @ 50/35 2’ rest AMRAP 4’ 30 burpees Max thruster @ 50/35 |
ADVANCED ATHLETES
| 4x – 3’30 rest 4 back squat @ 85% 1 RM – AMRAP 4’ 30 burpees box jump Max thruster @ 50/35 2’ rest AMRAP 4’ 30 burpees target Max thruster @ 50/35 2’ rest AMRAP 4’ 30 burpees Max thruster @ 50/35 – EMOM 3’ x3 Min 1: 45s dball lift off Min 2: 40s roulette + 20s hollow hold Min 3: rest |
