CLASS WORKOUT
| For time 30 pull up 30 american swing 400m run 20 pull up 20 american swing 400m run 10 pull up 10 american swing 400m run Objectif: Entre 13 et 16 minutes! |
ADVANCED ATHLETES
| For time 30 pull up 30 american swing 400m run 20 pull up 20 american swing 400m run 10 pull up 10 american swing 400m run Objectif: Entre 13 et 16 minutes! – 4x – 2’ rest Max double dumbbell bench press @ 30kg Max @ 22’5 Max @ 15 full speed – 3x – 1’30 rest 10/8 strict Handstand push up + Max double dumbbell push press @ 17’5 |
