CLASS WORKOUT
| 5 round for time 15 Overhead squat @ 40/25 400m run Objectif: Entre 15 et 18 minutes ! |
ADVANCED ATHLETE
| 5 round for time 15 Overhead squat @ 40/25 400m run Objectif: Entre 15 et 18 minutes ! – For time 50 Dball squat @ 50 / medball 30lb 40 reverse hyper @ 40/10 30 back rack lunges @ 30/20 par jambes 100m lateral band walk – 3x – 1’30 rest 20s hollow body hold 15 knee tuck 10 roulettes |
