CLASS WORKOUT
| For time 100 double under 30 Handstand push up 30 double dumbbell/kebtl step up over 30 toes to bar 30 Double dumbbell/kebtl front squat 100 double under Objectif: Entre 12 et 15 minutes! |
ADVANCED ATHLETES
| 4x – 3’ rest 5 bench press @ 85% 1RM + 5 push up claquées – For time 100 double under 30 Handstand push up 30 double dumbbell/kebtl step up over 30 toes to bar 30 Double dumbbell/kebtl front squat 100 double under Objectif: Entre 12 et 15 minutes! – EMOM 3’ x3 Min 1: 45s double ketbl rack carry @ 24/12 Min 2: 45s suit case carry @ 30kg/20kg Min 3: 16/18 push position pull trough @ 30/20kg |
