CLASS WORKOUT
| AMRAP 5’ 50 pull up à partager Max distance double plate farmer carry relay 2’ rest AMRAP 5’ 40 C2B Max distance partner carry 2’ rest AMRAP 5’ 30 bar muscle up Max distance handstand walk / bear walk relay |
ADVANCED ATHLETES
| AMRAP 5’ 50 pull up à partager Max distance double plate farmer carry relay 2’ rest AMRAP 5’ 40 C2B Max distance partner carry 2’ rest AMRAP 5’ 30 bar muscle up Max distance handstand walk / bear walk relay – 4x – 2’ rest Max barre dips + Max triceps extension poulie @ 16/8kg – EMOM 9’ Min 1: 50s double kebtl rack carry @ 24/16kg Min 2: 50s dball carry sur l’épaule Min 3: 50s paloff press |
