CLASS WORKOUT
| AMRAP 6’ 5 hang squat clean @ 60/40kg 10 toes to bar 30 double under 1’ rest Death by 30 double under 2 front squat @ 60/40 -> Ajouter 1 front squat chaque minute |
ADVANCED ATHLETES
| AMRAP 6’ 5 hang squat clean @ 60/40kg 10 toes to bar 30 double under 1’ rest Death by 30 double under 2 front squat @ 60/40 -> Ajouter 1 front squat chaque minute – For time 50 reverse hyper @ 30/10 100m lateral band walk |
