CLASS WORKOUT

AMRAP 6’ 

5 hang squat clean @ 60/40kg
10 toes to bar
30 double under 

1’ rest

 Death by

30 double under 
2 front squat @ 60/40 

-> Ajouter 1 front squat chaque minute

ADVANCED ATHLETES

AMRAP 6’ 

5 hang squat clean @ 60/40kg
10 toes to bar
30 double under 

1’ rest

 Death by

30 double under 
2 front squat @ 60/40 

-> Ajouter 1 front squat chaque minute



For time  

50 reverse hyper @ 30/10
100m lateral band walk