CLASS WORKOUT
| EMOM 6’ x 3 Min 1 + 2: 12 strict handstand push up + max cal Min 3: rest Min 4 + 5: 12 double dumbbell / ketbl clean & jerk + max cal Min 6: rest |
ADVANCED ATHLETES
| EMOM 6’ x 3 Min 1 + 2: 12 strict handstand push up + max cal Min 3: rest Min 4 + 5: 12 double dumbbell / ketbl clean & jerk + max cal Min 6: rest – For time 100 push up position pull trought -> Chaque break, 20m suit case carry @ 30/17’5kg |
