CLASS WORKOUT
| For time 50 Barbell Overhead lunges @ 40/25kg 20 one dumbbell step up 30 power snatch @ 40/25kg 20 one dumbbell step up 10 legless rope climb 20 one dumbbell step up Objectif: Entre 12 et 14 minutes! |
ADVANCED ATHLETES
| For time 50 Barbell Overhead lunges @ 40/25kg 20 one dumbbell step up 30 power snatch @ 40/25kg 20 one dumbbell step up 10 legless rope climb 20 one dumbbell step up Objectif: Entre 12 et 14 minutes! – 4x – 2’ rest 8 landmine bent over row @ 60kg + 1 routine épaule – 3 round – 1’30 rest 10 hollow rock + 10 flutter kick + 10s hollow hold + 10 roulettes |
