CLASS WORKOUT
5 round For time 400m run 8 bar muscle up Objectif: Entre 15 et 18 minutes! |
ADVANCED ATHLETES
5 round For time 400m run 8 bar muscle up Objectif: Entre 15 et 18 minutes! – 4x – 2’ rest 8 landmine bent over row @ 65kg + 1 routine épaule – 3 round – 1’30 rest 10 hollow rock + 10 flutter kick + 10s hollow hold + 10 roulettes |