CLASS WORKOUT

5 round For time  

400m run
8 bar muscle up 

Objectif: Entre 15 et 18 minutes!

ADVANCED ATHLETES

5 round For time  

400m run
8 bar muscle up 

Objectif: Entre 15 et 18 minutes!



4x – 2’ rest 

8 landmine bent over row @ 65kg
+
1 routine épaule



3 round – 1’30 rest
 
10 hollow rock  
+
10 flutter kick
+
10s hollow hold
+
10 roulettes