CLASS WORKOUT
| For time 100 box jump 30’’/24’’ -> Tt les minutes, 12 wall ball Objectif: Entre 9 et 13 minutes! |
ADVANCED ATHLETES
| For time 100 box jump 30’’/24’’ -> Tt les minutes, 12 wall ball Objectif: Entre 9 et 13 minutes! – For time 100 push up position pull trought -> Chaque break, 20m suit case carry @ 30/17’5kg |
