CLASS WORKOUT
| AMRAP 14’ 3 strict Handstand push up 6 double ketbl/dumbbell snatch 9 cal bike/row/ski – EMOM 3’ x3 Min 1 : 45s double dumbbell floor press Min 2 : 45s ring row Min 3 : 45s hollow hold |
ADVANCED ATHLETES
| AMRAP 14’ 3 strict Handstand push up 6 double ketbl/dumbbell snatch 9 cal bike/row/ski – EMOM 3’ x3 Min 1 : 45s double dumbbell floor press Min 2 : 45s ring row Min 3 : 45s hollow hold – For time 100 tricepes extension poulie @ 16/8kg 100 double dumbbell biceps curl arm blaster @ 15/8kg |
