CLASS WORKOUT
| 3 round – 3’ rest 3 back squat @ 85/90% + 5 squat jump w/ light double dumbbell – For time 100 double under 21 back rack lunges @ 60 75 double under 15 back rack lunges 50 double under 9 back rack lunges Objectif: Entre 8 et 11 minutes! |
ADVANCED ATHLETES
| 3 round – 3’ rest 3 back squat @ 85/90% + 5 squat jump w/ light double dumbbell – For time 100 double under 21 back rack lunges @ 60 75 double under 15 back rack lunges 50 double under 9 back rack lunges Objectif: Entre 8 et 11 minutes! – EMOM 9’ Min 1: 50s double kebtl rack carry @ 24/16kg Min 2: 50s dball carry sur l’épaule Min 3: 50s paloff press |
