CLASS WORKOUT
| AMRAP 7’ 10 box jump 30’’/24’’ 3 power clean & jerk @ 80/50kg 2’ rest For time Reps total box jump + Reps total power clean Objectif: Entre 7 et 9 minutes! |
ADVANCED ATHLETES
| AMRAP 7’ 10 box jump 30’’/24’’ 3 power clean & jerk @ 80/50kg 2’ rest For time Reps total box jump + Reps total power clean Objectif: Entre 7 et 9 minutes! – 4x – 2’30 rest 6 trap bar deadlfit @ 65% 1RM deadlift + 15 russian swing @ 32/20kg – AMRAP 10’ Max distance dball carry @ 50/12kg -> Chaque break, 30 VUP |
