CLASS WORKOUT
| Partner Workout AMRAP 15’ 30 devil press synchro 30 burpees box jump synchro 30 burpees wall ball partner Max Clean & Jerk @ 70/45 (si 30 atteint, rest) 1’ rest For time – cap 8’ 30 push up to dumbbell row synchro 30 dumbbell squat jump synchro 300 m partner carry |
ADVANCED ATHLETES
| Partner Workout AMRAP 15’ 30 devil press synchro 30 burpees box jump synchro 30 burpees wall ball partner Max Clean & Jerk @ 70/45 (si 30 atteint, rest) 1’ rest For time – cap 8’ 30 push up to dumbbell row synchro 30 dumbbell squat jump synchro 300 m partner carry – EMOM 9’ Min 1: 50s double kebtl rack carry @ 24/16kg Min 2: 50s dball carry sur l’épaule Min 3: 50s paloff press |
