CLASS WORKOUT
| EMOM 3’ x3 Min 1 : 6/12 strict pull up (lestées) Min 2: 45s double ketbl/dumbbell farmer carry Min 3: rest – EMOM 4’ x4 Min 1 : 8 bar muscle up + max burpees target Min 2: 50 double under Min 3: 12 toes to bar + max American swing Min 4: rest |
ADVANCED ATHLETES
| EMOM 3’ x3 Min 1 : 6/12 strict pull up (lestées) Min 2: 45s double ketbl/dumbbell farmer carry Min 3: rest – EMOM 4’ x4 Min 1 : 8 bar muscle up + max burpees target Min 2: 50 double under Min 3: 12 toes to bar + max American swing Min 4: rest – 6x – 3’ rest 3 bench press @ 85/90% 1RM + Max push up (claqués) – For time 50 VUP 50 roulettes Accumulé 1’ hollow body hold |
