CLASS WORKOUT
| 1 RM front squat – For time 21 – 15 – 9 Front squat @ 50/30 Cal ski/row/bike Objectif: Entre 5 et 7 minutes! |
ADVANCED ATHLETES
| 1 RM front squat – For time 21 – 15 – 9 Front squat @ 50/30 Cal ski/row/bike Objectif: Entre 5 et 7 minutes! – EMOM 3’ x4 Min 1: Max distance sled drag marche arrière @ 100/60kg Min 2: max box jump 30’’ Min 3: rest – EMOM 3’ x3 Min 1: 45s chaise lestée Min 2 : 12 leg extension droit + 10 leg extension gauche Min 3 : rest |
