CLASS WORKOUT
| AMRAP 16’ 6 strict handstand push up 12 cal 18 dumbbell hang snatch |
ADVANCED ATHLETES
| AMRAP 16’ 6 strict handstand push up 12 cal 18 dumbbell hang snatch – For time 50 double dumbbell bench press 22’5/12’5 50 push up 50 triceps extension poulie 20/8kg – 3 Round For time 20 leg raise 20 flutter kick 30s planchet lestée @ 20/10kg |
