CLASS WORKOUT
| For time Cash in 500m row 1’ rest 5 round 12 toes to bar 12 american swing 1’rest Cash out 500m row Objectif: Entre 12 et 15 minutes ! |
ADVANCED ATHLETES
| For time Cash in 500m row 1’ rest 5 round 12 toes to bar 12 american swing 1’rest Cash out 500m row Objectif: Entre 12 et 15 minutes ! – 4x – 2’ rest 8 landmine bent over row @ 70/40kg + 1 routine épaule – For time 50 VUP 50 knee tuck 50 knee tuck mains au sol |
