CLASS WORKOUT
| EMOM 3’ x4 6 lunges @ 90% 6 RM + 10 box jump pause – For time 50 wall ball 400m run 30 heavy one dumbbell shoulder to overhead 20 high box jump 10 barbell front rack lunges to squat @ 40/25kg Objectif: Entre 9 et 13 minutes! |
ADVANCED ATHLETES
| EMOM 3’ x4 6 lunges @ 90% 6 RM + 10 box jump pause – For time 50 wall ball 400m run 30 heavy one dumbbell shoulder to overhead 20 high box jump 10 barbell front rack lunges to squat @ 40/25kg Objectif: Entre 9 et 13 minutes! – EMOM 9’ Min 1: 50s double kebtl rack carry @ 24/16kg Min 2: 50s dball carry sur l’épaule Min 3: 50s paloff press |
