CLASS WORKOUT
| 3 round – 3’ rest 4 strict press @ 80% + Max push press + 10 burpees max effort – AMRAP 14 minutes 3 hang power clean @ 80/45 6 Handstand push up 9 Heavy dumbbell snatch |
ADVANCED ATHLETES
| 3 round – 3’ rest 4 strict press @ 80% + Max push press + 10 burpees max effort – AMRAP 14 minutes 3 hang power clean @ 80/45 6 Handstand push up 9 Heavy dumbbell snatch – EMOM 4’ x3/4 Min 1: Max bent over row @ 60 Min 2: Max ring rowMin 3: Max double dumbbell biceps curl @ 15/8kg Min 4: rest |
