CLASS WORKOUT
| 5 round, chaque round est “for time” 18/12 cal bike 20 one dumbbell step up 2’ on / 2’ off |
ADVANCED ATHLETES
| 5 round, chaque round est “for time” 18/12 cal bike 20 one dumbbell step up 2’ on / 2’ off AMRAP 10’ 20m lateral band walk 20 air squat w/ band 20 hip trust au sol w/ band – 3 Round For time 20 leg raise 20 flutter kick 30s planchet lestée @ 20/10kg |
