CLASS WORKOUT
| For time 50 Wall ball 15/12 cal bike 40 push up 15/12 cal bike 30 Double dumbbell / kebtl push press 15/12 cal bike 20 Handstand push up 15/12 cal bike Objectif: Entre 11 et 13 minutes! – For time – cap 10’ 100/80 strict press behind the neck @ 25/15 Chaque break, 10 hollow rock + 10 VUP + 10s hollow hold |
ADVANCED ATHLETES
| For time 50 Wall ball 15/12 cal bike 40 push up 15/12 cal bike 30 Double dumbbell / kebtl push press 15/12 cal bike 20 Handstand push up 15/12 cal bike Objectif: Entre 11 et 13 minutes! – For time – cap 10’ 100/80 strict press behind the neck @ 25/15 Chaque break, 10 hollow rock + 10 VUP + 10s hollow hold – EMOM 3’ x4 Min 1 : 1 A/R sled push @ 100/50kg Min 2 : 30s max jumping lunges w/ light dumbbell Min 3: rest – 4x – 1’30 rest Max leg extention dr + Max gauche @ 35/15kg Max reverse hyper @ 40/20kg |
