CLASS WORKOUT
| 1 RM strict pull lesté Ou EMOM 2’x5 Min 1 : 3 excentrique pull up + 10 ring row Min 2: rest – Death by 5 hang power clean @ 60/35 5 lateral burpees over -> Ajouter 1 burpees à chaque round |
ADVANCED ATHLETES
| 1 RM strict pull lesté Ou EMOM 2’x5 Min 1 : 3 excentrique pull up + 10 ring row Min 2: rest Death by 5 hang power clean @ 60/35 5 lateral burpees over -> Ajouter 1 burpees à chaque round – For time 100 hollow rock |
