CLASS WORKOUT
| Front Squat EMOM 5’ x3 Min 1: 45s chaise Min 2: 45s max front squat @ 50% 1 RM Min 3: 30s max high box jump Min 4 et 5: rest – For time 75 American swing 30 burpees target Objectif: Entre 5 et 7 minutes! |
ADVANCED ATHLETES
| Front Squat EMOM 5’ x3 Min 1: 45s chaise Min 2: 45s max front squat @ 50% 1 RM Min 3: 30s max high box jump Min 4 et 5: rest – For time 75 American swing 30 burpees target Objectif: Entre 5 et 7 minutes! – AMRAP 10’ 20m lateral band walk 20 air squat w/ band 20 hip trust au sol w/ band – 3 Round For time 20 leg raise 20 flutter kick 30s planchet lestée @ 20/10kg |
