CLASS WORKOUT
| EMOM 3’ x3 Min 1: 40s strict press tempo 3s descente @ 60% 1 RM Min 2 et 3 : rest – 10 round for time 3 hang clean & jerk @ 60/40kg 6 strict Handstand push up 9 squat jump Objectif : Entre 10 et 13 minutes ! |
ADVANCED ATHLETES
| EMOM 3’ x3 Min 1: 40s strict press tempo 3s descente @ 60% 1 RM Min 2 et 3 : rest – 10 round for time 3 hang clean & jerk @ 60/40kg 6 strict Handstand push up 9 squat jump Objectif : Entre 10 et 13 minutes ! – EMOM 4’ x3 Min 1: Max double dumbbell lateral raise @ 10/6kg Min 2: rest Min 3: Max double dumbbell front raise Min 4 : rest |
