CLASS WORKOUT
| For time 50/40 cal row/ski/bike 75 double under 40 wall ball 75 double under 30 Double ketbl swing 75 double under 20 high box jump 75 double under 10 bar muscle up 75 double under Objectif: Entre 17 et 20 minutes! |
ADVANCED ATHLETES
| For time 50/40 cal row/ski/bike 75 double under 40 wall ball 75 double under 30 Double ketbl swing 75 double under 20 high box jump 75 double under 10 bar muscle up 75 double under Objectif: Entre 17 et 20 minutes! – 4x – 2’30 rest 8 hip trust @ 140/80kg – AMRAP 10’ 20m lateral band walk 20 air squat w/ band 20 hip trust au sol w/ band |
