CLASS WORKOUT
| 10 round for time 30 double under 20 squat jump Objectif: Entre 10 et 13’! |
ADVANCED ATHLETES
| 10 round for time 30 double under 20 squat jump Objectif: Entre 10 et 13’! – 3x – 3’ rest 6 bench press @ 80% 1RM + Max deficit push up sur dumbbell – 3x – 1’30 rest Max bent over row @ 60kg 1 routine over au crossover symetry |
