CLASS WORKOUT
| 1 RM push press – AMRAP 17’ 10 handstand push up 20 wall ball 30 dumbbell snatch 40 Push press @ 40/30kg 50 cal row (bike/ski) |
ADVANCED ATHLETES
| 1 RM push press – AMRAP 17’ 10 handstand push up 20 wall ball 30 dumbbell snatch 40 Push press @ 40/30kg 50 cal row (bike/ski) – EMOM 3’x4 Min 1: 25s bulgarian split squat dr + 25s g @ double dumbbell 15/6kg Min 2: 45s hip trust w/ band Min 3: rest – For time 50 roulettes -> Chaque break, 20m suit case carry @ 30/17’5kg |
