CLASS WORKOUT
| EMOM 3’ x4 Min 1 : 3 front squat @ 80/85% 1RM + 6 broad jump Min 2 + 3: rest – AMRAP 12’ 1 cluster @ 70/45kg 6 high box jump 9 cal bike |
ADVANCED ATHLETES
| EMOM 3’ x4 Min 1 : 3 front squat @ 80/85% 1RM + 6 broad jump Min 2 + 3: rest – AMRAP 12’ 1 cluster @ 70/45kg 6 high box jump 9 cal bike – 3/4x – 2’ rest Max reverse hyper @ 50/20 kg 1 montée de marche avec DBALL @ 50/15kg 20m suit case carry dr @ 30kg20m gauche – AMRAP 10’ 20m lateral band walk 20 air squat w/ band 20 hip trust au sol w/ band |
